S5E3- The Stories We Tell Ourselves: “Emotional Fitness”

Growth of any type is challenging and uncomfortable, but is usually necessary and worth it. Like going to the gym for physical exercise to train your body and better your health, it is equally important to exercise your emotional fitness to better your mental health and increase capacity. In this third part of The Stories We Tell Ourselves Andy, Wes, and Justin walk through a powerful component that impacts every part of the stories we find ourselves in, and the ability to change them.

In today’s episode we will cover:

• Going from “What were you thinking?” to “What are you thinking?”
• Is your thinking keeping you from the type of business revenue that you would like to have?
• Ways to switch your thinking from mindless efficiency to intentional awareness
• A problem needs to be labeled as a problem to actually exist: A problem exists only when you interpret a situation as being a problem. Otherwise, there is no problem. - Thibaut Meurisse author of Master Your Emotions

We hope you enjoyed this series on The Stories We Tell Ourselves. If you want to further explore these or other topics you can learn more at www.wesyounglive.com, and use discount code PODCAST25 for 25% off.