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E138 – How Can You Take Control of Your Mindset and Reactions?

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In this episode of "From Busy to Rich," we revisit the conversation host Andy and Wes had on the crucial role of mental management in daily life. They discuss the importance of controlling our reactions to prevent external factors, like rudeness or bad news, from disrupting our mental state. The conversation covers strategies for dealing with workplace negativity, advocating for open communication and boundary setting. Additionally, they highlight self-awareness, emotional intelligence, and personal accountability as key to maintaining a positive internal dialogue and overall mental well-being.

In today’s episode we will cover:

  • Importance of managing thoughts and interactions within our minds
  • Gandhi's quote "I will not let anyone walk through my mind with their dirty feet"
  • Importance of self-awareness and emotional intelligence in managing responses to external triggers
  • Handling negative attitudes and complaints within the workplace
  • Fostering open communication and setting boundaries to prevent negativity in team dynamic
  • Significance of self-reflection and personal accountability in managing mindset
  • Impact of own thoughts and behaviors on mental well-being
  • Practical strategies for maintaining a positive and productive mental state in various interactions and environments

We hope you enjoy this episode, and we would love to hear your feedback by having you leave a review. Have a question for us to answer on the podcast? Let us know here!

 If you’re an advisor and want to further explore these or other topics, you can learn more at www.wesyounglive.com. Maybe you’re interested in taking your own planning journey in a new direction, in that case we would love to have you join us in one of our coming Transform Learning Series.